WOD 2/20/18

THIS FRIDAY is our first Friday Night Lights event! Here’s how it’ll go: Dave Castro will announce 18.1 on Thursday afternoon at about 5pm. We will program that workout for ALL Friday classes. If you can’t make it to 7pm this week, simply come to the class you normally come to. That being said, we would LOVE as many people as possible to work out on Friday night! It will be a blast. BYOB, come work out and cheer on others as we kill whatever CrossFit HQ puts in front of us!

Still haven’t signed up for the open?

It’s only $20, and you can do it HERE.

Also, we will do our absoute best to program with the open in mind over the next 5 weeks. It is a delicate process – we want to provide you with challenging, quality workouts, but not over-tax you for what is coming on Friday!

Finally, by Tuesday night, ALL members of CFM will be put onto a Coach’s team. Whether or not you “officially” sign up for the open, all of us will be competing in a fun, intra-gym competition during the open! Stay tuned for which team you will be on!

WOD
Strength:
Back Squat 5×3, Climbing

Conditioning:
AMRAP 10
8 Chest to Bar Pull Ups
10 Perfect Push Ups
12 Alternating Dumbell Snatch (50/35)
150m Run (Out the front, in the back)

4 thoughts on “WOD 2/20/18

  1. LUIS 5+9 SN RX
    ANTHONY 7+8 PU RX
    CARLOS 4+1 SN RX
    PAUL 5+9 SN RX
    JASMINE 4+5 PU
    LINDSEY 4+12 SN RX
    KATLYN 4+8 PU (BAND)
    DUSTIN 5 RX
    NIEL 4+3 (45)
    CEZAR 3+5 (RR/BOX/PU)
    CHRIS 4+5 PU
    ALEXA 6 RX
    ARTHUR 5+2 SN RX
    ANDREA 4+5 PU
    KATHY 5+5 PU (BLUE)
    JASON 4+7 PU RX
    DAN 5

    KATIE 5 (25)
    DAN 4+2 SNATCH RX
    DANIEL 5+3 SNATCH *
    PAUL 🙂
    ALICIA 4+1 SNATCH (PU 20#)
    KARA 4+6 (PU/*)
    MORGAN 🙂
    CHAD 5 RX

    DAN 8+3 C2B
    MICHELLE 4+5 PU *
    AMANDA 4+6 PU 35#/BOX
    SASHAE 6 (35/BOX)
    TONY G 4+8 C2B RX
    KEITH 4+12 SNATCH RX
    JEREMY 5+1 C2B RX
    DANI 4+6 PU 25#
    EDDIE 6+1 SNATCH RX
    ADRIAN 4+8 SNATCH
    ROSA 4 (RED BAND/BOX/20#
    ERIC

    LUIS 🙂
    MATT V 4+3 C2B 35#
    RON 4+9 PU RX
    STEVE 4 (BAND/40#)
    MANNY 4+4 PU RX
    BEA 4*
    DIXIE 4+8 RR (20/K)
    AMY 4+10 PU (30#/BOX)
    ELIZA 4+2 PU (BOX/25)
    PAUL 4+2 PU (BAND/45)
    ASTOLFO 4 (40/PU
    JOHN 5+10 PU (RR/55)
    CHRI 4+11 DB RX
    SUE 🙂
    DOM 5+10 PUSH RX
    MAYA 5+8 RR (25/BOX)

    PAT 5+12 DB RX
    CAM 5+7 DB RX
    SHARON 5+10 PU (40)
    MISSY 3+9 DB RX
    BETH 4+8 PU (PU/KN)
    LOU 4 RD RX
    TONY 4+12 DB RX
    KATLYN 3+125 (30/BAND/K)
    JAZMIN 3+12 DB (15/BAND/R)
    CHRIS 4+2 PUSH (20/BAND/R
    CRUZ 3+12 DB (1/2 C2B)
    PAUL 4
    RANDY 4+5 C2B RX

    ASH 4+12 DB (25)
    GUS
    LYNDA 4+8 DBS (20)
    SERENA 4+3 PULL (B)
    LIZ 4 (RR)
    CHARISSA 3+12 DBS (R)
    ALY 3+3 C2B (B)
    RITU 3
    YESSENIA 3+6 DBS RX
    RUTHE 4+6 PULL (25)
    RAQUEL 4+6 PUSH RX
    IAN 4
    EDGAR 4+1 DB RX
    JUDITH 3+1 PUSH
    SHANNON 46 PUSH (G)
    MARC S 5+10 PUSH

    JUAN 6+8 DBS RX
    JANET 3+12 DBS 20
    JEANIE 4 (B)
    JOHN V 3+1 PU
    CARLOS 3+11 DBS RX
    JULIAN 4+5 C2B RX
    RICHIE 4+50 M RX+
    SAM 4+6 C2B RX
    BELINDA 4 RDS RX
    FRITO 5 RX
    GABBY 4 RX
    JAZMIN 4+2 PU
    GERARD 3+5 DBS
    TONY 🙂
    JASON 5+2 C2B RX
    ALEJANDRA 3+12DBS (30)
    ANGELICA 4 (30)
    BRITTNEY
    SHANNON 4 RDS (20)
    NATALIE 4+2 PULL (G/25)
    JAZ 3+12DBS (15)
    LUIS 4+1 SNATCH RX
    BLANCA 4 (30)
    MERISSA 6+6 PUSH RX

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