THIS FRIDAY is our first Friday Night Lights event! Here’s how it’ll go: Dave Castro will announce 18.1 on Thursday afternoon at about 5pm. We will program that workout for ALL Friday classes. If you can’t make it to 7pm this week, simply come to the class you normally come to. That being said, we would LOVE as many people as possible to work out on Friday night! It will be a blast. BYOB, come work out and cheer on others as we kill whatever CrossFit HQ puts in front of us!
Still haven’t signed up for the open?
It’s only $20, and you can do it HERE.
Also, we will do our absoute best to program with the open in mind over the next 5 weeks. It is a delicate process – we want to provide you with challenging, quality workouts, but not over-tax you for what is coming on Friday!
Finally, by Tuesday night, ALL members of CFM will be put onto a Coach’s team. Whether or not you “officially” sign up for the open, all of us will be competing in a fun, intra-gym competition during the open! Stay tuned for which team you will be on!
Back Squat 5×3, Climbing
8 Chest to Bar Pull Ups
10 Perfect Push Ups
12 Alternating Dumbell Snatch (50/35)
150m Run (Out the front, in the back)