WOD 3/6/18

Strength:
Back Squat 5×3, maintain numbers from last week.

Conditioning –
Foundations, Day 3
For Time
400m Run
10 Front Squats (95/65)
10 Strict Press
10 Front Squats
10 Push Press
10 Front Squats
10 Push/Split Jerks
400m Run

1 thought on “WOD 3/6/18

  1. LUIS S 10:00 (ROW)
    LUIS L
    ARTHUR 7:49 (ROW)
    MATT VH 8:12 (ROW/75)
    PAUL 7:31 RX
    CARLOS 8:56 RX
    JOVEN 7:22 RX
    ANTHONY 5:50 RX
    KATHY 11:04 (55)
    NEIL 9:02 RX
    CESAR 9:13 (65)
    CHRIS W 10:20 (75)
    ALEXA 5:38 RX
    ANDREA 8:59 RX
    IVAN 14:14
    HOLLY 6:11 RX
    BILLY 7:55 RX
    MARI 9:11 RX

    HARELY 5:50 RX
    JULIE 6:23 RX
    KARA 12:50
    SAIRA 12:20
    LINDA 10:49 RX
    ROBERT 7:42 RX
    MAYRA 9:40
    ALICIA 9:33
    TONY 7:08 (75)
    JARED 7:56 (75)
    MICHELLE
    PAUL 9:32

    EDDIE 6:26 RX
    SEAN 7:35 (75)
    AMANDA 10:55 RX
    JEN 9:11
    MERCI 9:29 (55)
    ROSA 10:04
    PANYIA 9:13 (55)
    DANIELLE 9:18 RX
    TONY 10:23 RX
    CUTTONE 6:33 RX
    JOHN 8:03 RX
    RON 7:54 RX
    CHRIS 🙂
    KATELYN 10:40 (55)
    MATT
    JAZ 11:57 (55)
    EMMA 11:47 (35)
    DIXIE 11:58 (55)
    JASON 10:41 (95 2/3/ 75)
    STEVE. 9:27 (65)
    MAYA 10:41 RX

    ROUGER BDAY 18TH. 22:45

    DAN
    GUS
    CAM 7:10 RX
    RICH 6:44 RX
    LOU 9:29 RX
    DEAMRIS
    DOM
    PATRICK
    DAVIN 11:28 (ROW)
    SHAWN 8:32 RX
    AARON 8:04
    KATELYN M 9:07 RX
    SHANNON 9:11 (55)
    GOODWIN 8:05 RX
    AMY 8:41
    MISSY 8:08 RX
    ALY 11:58 RX
    PAUL 10:04 (75/STRICT)
    YESSENIA 7:20 RX
    BEA 12:45 RX
    SERENA IDK
    NERY 11:32 (55)
    CHRIS H 13:48 (45)
    CHARISSA B
    JASMINE 10:50 (35)
    RANDY 10:26 RX
    IAN 9:56 RX
    PAUL V 11:09 RX
    ERIC A 7:23 RX
    NICKE R 9:42 RX
    AERIC B
    ASH 10:43 RX
    TRAVIS 11:53 (75)

    FRITO 7:35 RX
    GABBY 8:19 RX
    JAZMIN 7:20 RX
    JEANNIE 10:50 (55)
    ALEJANDRA 10:09RX
    RAQUEL 8:37 RX
    BLANCA 10:50 (55)
    NATALIE 11:38 (55)
    CHRIS P 9:39 (45)
    BRITTNIE 8:21 RX
    ADRIAN 14:18 RX
    ERIC 9:30 (75)
    JESSICA 11:37 (35)
    RICH 11:40 RX
    HERMY 10:28 RX
    ASTOLFO 12:46 RX
    KELLIE D 14:18 )55)
    GERARD
    JOHN V 12:44 RX
    JUAN 9:20 RX
    JULIAN 12:10 RX
    CARLOS 12:58 RX
    ROBBIE 7:53 RX
    LUIS 9:23 RX
    NICK 10:07 (BOX STEPS)
    SHANNON 11:06 (35)

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