WOD 3/7/18

Reminder! 18.3 will be available at these classes Friday:
5:30am
8:00am
9:00am
3:30pm
4:30pm

There is NO 5:30pm class, as we will be carpooling out to Modesto to join our friends at Resident CrossFit! Big Vic’s BBQ will be there, so be sure to bring some cash and BYOB 🙂

Strength
EMOM 8
3 Power Snatch TNG, climbing if possible

Conditioning –
1000m Row
30 Kb Swings (53/35)
20 C2B Pull Ups
10 HSPU
20 C2B Pull Ups
30 Kb Swings
400m Run