WOD 3/8/18

15 min Mobility Sesh

Conditioning –
6x200m Row Sprint
*rest as needed between intervals. Score will be lowest and highest times.

Please remember we will be heading to Resident Crossfit on Friday to join them for their Friday Night Lights event! Doors will open at 6pm if you’re headed up on your own. A carpool will be leaving CFM at 5:30pm. PLEASE join us!!