WOD 3/13/18

STRENGTH:
EMOM 10
3 Thrusters, Across. Start heavy, stay heavy.

CONDITIONING:
For Time –
50 Burpees
50 Kb Swings
*3 Power Cleans (135/95)(Adv 165/115) EMOM, starting at 0
**At 10 minutes NO MORE Power Cleans! Just finish the KB Swings.