WOD 3/16/18 is 18.4

Gonna be fun! Deadlifts and HSPU 🙂

For all the details, check here.

All REGULAR classes are open tomorrow –
5:30, 8:00, and 9:00am
3:30, 4:30, 5:30pm

NO FRIDAY NIGHT LIGHTS this week! We will host Resident Crossfit for 18.5 NEXT Friday.

Let’s get it!

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