WOD 3/20/18 and some FNL info

This Friday is IT!! 18.5 will be here, and our last open event of the season will be BIG. We want EVERYONE, if at all possible, to workout Friday night 🙂

We will have incredible BBQ available for purchase all through the night (tri-tip sandwiches, brisket nachos), and we will be hosting our homies from Resident CrossFit. Let’s go out with a bang!

Friday: Doors open at 5:30, Heats begin at 6:30. BYOB, and bring your friends. Let’s celebrate the final open workout together.

WOD 3/20/18

Strength:
a) 3×50′ OH Walking Lunge
b) 3×15 GHD Sit Ups

Conditioning:
21-15-9
Burpee Box Jump (24/20)
KB Swings (70/53)

One thought on “WOD 3/20/18 and some FNL info

  1. LUIS 7:20 RX
    HARLEY 7:50 RX
    SID 5:03 RX
    NIEL 8:47 RX
    DOMINIQUE 7:45 RX
    DAN V 🙂
    MATT V 6:51 (35)
    BILLY 7:04 RX
    DUSTIN 8:40
    ALEXA 5:52 RX
    IVAN 8:10
    HECTOR 7:08 RX
    CARLOS 🙂
    PAUL 7:47 RX
    LUIS L 🙂
    HOLLY 6:55 RX
    ASHLEY 7:29 RX
    ANDREA 7:47 RX
    MARI 7:41
    ARTHUR 6:46
    MICHELLE 8:56
    CEZAR 9:00
    ANTHONY DJ 6:10 RX

    JULIE 6:25 RX
    DEMARIS 6:24 RX
    LOU
    BRIAN
    ALICIA 8:05
    SAIRA 8:18 (22)
    PAUL
    MAYRA 🙂
    ROBERT 9:03 RX
    CRYSTAL
    MORGAN 🙂 8:16
    MICHELLE
    JARED
    BEA 8:27 (44/*)

    JEN 7:19*
    KEITH 9:08 RX
    CHRISTINA 8:17 (35)
    ABEL 7:24 RX
    CRIS 🙂
    ROSA 11:32 *
    DANI 7:21 (44)
    MERCI 10:33 (35)
    MONI 8:00 (26)
    RAQUEL 6:47 (35)
    SASHAE 6:30 (44)
    AMANDA 8:27 (44)

    EMMA 8:32 (26)
    SUE 7:29 *
    MAYA 7:57 (35)
    DUSTY 8:25 (35)
    NIDIA 12:04 *
    STEVE 9:37 (35)
    TRAVIS 10:52 (53)
    CURT 10:52 *
    MATT D 8:12 RX
    JOHN 8:40 RX
    RON 9:08 RX
    BECKY 8:25 (44)
    PAUL 9:29 (38)
    DAVIN 8:33 (53)
    YING 8:19 (35)
    ART 🙂

    RANDY 7:41 (53)
    JAZMIN 9:07 (26)
    GINA 9:22 (26)
    SHANNON 8:06 (26)
    CAMERON 6:20 RX
    DAN 6:28 RX
    RICH 8:24 RX
    PAUL 7:25 (53)
    JEREMY 702 RX
    SHAWN 7:38 RX

    ERIC A 6:29 RX
    CRUZ J 11:07 RX
    GABREILLA 11:14 (18)
    SERENA 12:08 (35)
    YESSENIA 7:44 RX
    CUTTONE 8:43 RX
    AMY P 8:06 (35)
    JESSIE 10:25 (35)
    JAZ 10:30 (18)
    IVAN 15:00 (35)
    CHARISSA 7:18 (44)
    BETH 7:28 RX
    HERMY 8:39 (58)
    JESSICA 11:07 (35)

    SAM 10:50 RX
    BELINDA 7:51 (35)
    BLANCA 10:32 (35)
    LUIS 8:39 RX
    SHANNON 7:45 (26)
    VERONICA 8:40 (16)
    CHRIS P 7:41 (26)
    TONY G 7:58 RX
    JAZMIN 8:22 RX
    JEANNIE 11:10 (35)
    KELLI D 11:43 (26)
    SAM S 12:00 (35)
    GUS 7:20 RX
    JUAN 9:03 RX
    ASTOLFO 9:30 (53)
    MARIO 8:38 (53)
    JULIAN 9:00 RX
    CARLOS 9:38 RX
    IAN 10:18 (53)
    JANET 8:54 (26)
    NATALIE 8:31 (26)
    BRADY 5:45 (10)
    NATE 5:21 (15)

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