This Friday is IT!! 18.5 will be here, and our last open event of the season will be BIG. We want EVERYONE, if at all possible, to workout Friday night 🙂
We will have incredible BBQ available for purchase all through the night (tri-tip sandwiches, brisket nachos), and we will be hosting our homies from Resident CrossFit. Let’s go out with a bang!
Friday: Doors open at 5:30, Heats begin at 6:30. BYOB, and bring your friends. Let’s celebrate the final open workout together.
a) 3×50′ OH Walking Lunge
b) 3×15 GHD Sit Ups
Burpee Box Jump (24/20)
KB Swings (70/53)