WOD 3/21/18

Remember, 18.5 FRIDAY NIGHT LIGHTS is coming! Doors open at 5:30, heats begin at 6:30. Our friends from Resident Crossfit will be joining us, and it’s going to be great! BBQ will be available for purchase. Can’t wait.

Strength:
Bench Press 10-8-6-4-2, climbing
Bent Over Dumbbell Row 5×6, each arm
*alternate movements

Conditioning:
“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*Advanced Option – add 3 power cleans EMOM (135/95)

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