WOD 3/23/18 is 18.5

IT’S HERE. 18.5 is a +3 ladder of thrusters (100/65) and chest to bar pull ups. For some more details and scaling options, click HERE.

Now the fun part. FRIDAY NIGHT LIGHTS. As you (hopefully) know by now, we are doing this one up big. Our friends from Resident CrossFit will be joining us. We will have BBQ available for purchase. Doors open at 5:30pm, and heats begin at 6:30pm. To sign up for a heat, click HERE.

It’s a BYOB event, although we will most likely have a cold one ready for you 🙂

Class schedule for tomorrow: 5:30am, 8:00am, 9:00am, 3:30pm, and 4:30pm. We will be setting up for the FNL event from 5:30 to 6:30.


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