WOD 3/26/18

If you missed Friday, today is officially the last day of #OPENSZN. We will be coordinating make ups and re-dos of 18.5 all day today. We are (thankfully) returning to regular programming this week – holistic training that will make you better at everything. We will be squatting and cleaning and snatching more consistently, and with specific intention, and we are pretty dang excited about that.

WOD
Strength:
1 Hang Squat Clean + 1 Front Squat, Climbing

Conditioning:
30/21 Cal Row Buy-In, then
3 Rounds of –
25 Wall Balls (20/14)
10 Burpee Box Jumps (24/20)

1 thought on “WOD 3/26/18

  1. ALEXA 7:20 RX
    DOMINIQUE 8:54 RX
    FRITO 8:20 RX
    LUIS S 9:18 RX
    DAN V 9:12 RX
    PAUL A 10:32 RX
    ANDREA 8:59 RX
    HOLLY 8:53 RX
    LUIS L
    MARICELA 10:55 RX
    GREG 10:1 RX
    BILLY 10:05 RX
    MICHELLE 🙂
    KATHY 10:52*
    NEIL 18.5
    CHAVI 18.5
    DUSTIN 10:58 RX
    IVAN 🙂
    DAN N 🙂
    ANTHONY 7:49 RX+
    DAN H 8:43 RX+
    ARTHUR 8:48 RX

    BEA 10:27 ( STRICT PRESS 35)
    JULIE 8:11 RX
    BRIAN 8:17 RX
    NICOLE 8:57 (10)
    CHARISSA
    MICHELLE
    PAUL 🙂
    ALICIA 11:25 (8)
    ART 10:20 (10)
    MAYRA 11:20 RX
    ROBERT 8:48 RX
    JARED 9:48 RX
    HARLEY 8:00 RX
    SAIRA 18.5
    SEAN 18.5

    KATIE 11:13 RX
    JEN DJ 11:03 RX
    MONI 12:45 (10)
    MAT T
    BIANCA 11:27 (10)
    RANDY 10:25 RX
    JAZMINE 12:58 (10)
    RAQUEL 10:40 RX
    ADRIAN 18.5
    AMANDA 18.5

    CUTTONE 10:48 RX+
    SWEIGARD 9:31 RX
    STEVE H 11:19 (14)
    MAYA 11:30 RX
    SUE 11:40 RX
    EMMA 13:20 (10)
    DIXIE 12:39 (10)
    TRAVIS 13:30 RX+
    DAVE R 11:06 (14)
    SID A 7:27 RX
    PAUL V 13:17 RX
    VICTORIA 11:13 (10)
    RON E 18.5

    IAN 15:25 RX
    CRUZ 14:23 RX
    CAMERON 9:42 RX
    JEREMY 12:00 RX
    RUEGAR 11:01 RX
    AARON 10:15 RX
    DAVIN 13:00 RX
    DEWAYNE 12:18 (14)
    GINA 13:10 (10)
    AMY P 10:50 RX
    TAMARA 10:50 (RR)
    MISSY 11:48 RX
    LINDSEY 10:41 RX
    IAN 18.5
    SHAWN 18.5
    GOODWIN 18.5
    CRUZ 18.5
    RUTHE 18.5

    JESSICA 12:43 (1)
    YESSENIA 10:36 RX
    KARA 12:59 (8)
    CHRIS 13:58 (6)
    ART DJ 12:03 (14)
    CURT 12:05 RX
    DUSTY 11:40 RX
    KATELYN 10:59 RX
    JAZZ 12:35 (8)
    RUTH 12:56 RX
    JESSIE 13:50 (14)

    JUAN 11:39 RX
    GABBY 9:55 RX
    FRITO 🙂
    JR 13:27 RX
    ALI 12:14 RX
    CARLOS 11:55 RX
    JULIAN 10:45 RX
    JAZMIN 10:54 RX
    JEANNIE 13:29 RX
    VERONICA 13:46 (9)
    SHANNON 12:54 (9)
    NATALIE 13:21 RX
    CHRIS 13:01 (10)
    SAM
    RICH

Leave a Reply

Your email address will not be published. Required fields are marked *