WOD 3/27/16

Strength:
Back Squat
5×3 Pause Squat (2 Seconds at Bottom)

Conditioning:
3 Rounds for Time
30 Double Unders
20 Single Arm Dumbbell Press (10 each side) (50/35)
10 Toes to Bar
250m Run

2 thoughts on “WOD 3/27/16

  1. CARLOS C 13:32 (S)
    LUIS S 8:06 RX
    SID A 7:14 RX
    CHRIS W 10:40
    CESAR P 13:55
    IVAN C 13:43
    KATHY W 10:01
    LUIS L 10:30
    HOLLY A 8:34 RX
    BILLY A 10:51 RX
    ARTHUR G 11:41 RX
    ANTHONY DJ 6:28 RX
    MICHELLE H 11:15 (S)
    ALEXA L 7:02 RX
    CARLO Z 9:33 RX
    PAUL A 10:26 RX
    GREG H 10:02 R
    DUSTIN 8:30 RX

    BRIAN 7:53 RX
    ALICIA 11:22 RX
    JEREMY 8:25 RX
    MORGAN :-
    JULIE 8:36 RX
    KARA 12:32
    MICHELLE 10:19
    PAUL 9:20
    HARLEY 9:03 RX
    JARED 9:41
    MATT VH 8:43
    MAYRA 11:18

    JEN 8:30
    KATIE 13:04 RX
    SEAN 10:29 (40)
    RAQUEL 11:06 RX
    ADRIAN 10:29 (40)
    PANIYA 12:47 (25)
    MERCI 11:29
    AMANDA 12:26 (S)
    MONI 1022
    ALEXIS 11:48 (20)
    EDDIE 7:14 (SCALED REPS)

    STEVE 10:37
    JON 10:54 (50 DU)
    MAYA 12:00 (25)
    SUE 13:57 (25)
    RON 10:12. (50 DU) 🙂
    SASHAE 9:32 (15 DU)
    CUTTONE 10:00
    DAVIN 14 (45)
    ANDREA 9:21
    AMY 10:00 (30)
    PAUL 11:47 (35)

    PAUL 10:37 RX
    DOM 🙂
    DEMARIS 🙂
    ROSA 🙂
    TONY 7:47 RX (GHD)
    AARON
    LINDSAY. 14:25 RX
    RICHIE 8:14 RX (50 DU)
    AJ 10″31 RX
    TRAVIS 14:50 RX
    MISSY 10:20 RX
    GINA 16:37
    DEWAYNE 13:47 RX
    SHANNON 12:17 (20)
    SHAUN. 8:43 SCALED REPS
    RUEGER 19:07 RX
    JASON 11:37 RX (DU)
    JARED 11:50 (10 DU)
    CAM 8:03 RX
    ERIC B 17:30 (SCALED)

    SERENA 12:32 (S)
    YESSENIA 10:46 RX
    CHARISA 11:38 (S)
    BETH 9:25 (30)
    ERIC A 9:12 RX
    RUTHIE 12:30 (S)
    EMMA 10:28 (15/S)

    FRITO 11:43 RX
    GABBY 10:44 RX
    JAZMIN 12:55 RX
    JEANNIE 13:07 (S)
    JESSICA 13:23 (S)
    YING 11:08 (25/S)
    KATELYN 17:19 RX
    VERONICA 16:52 (RR/S)
    SHANNON 13:54 (25/S)
    KELLI D 16:34 (S/K2B)
    ALEJANDRA 13:32 (S)
    JULIAN 9:50 RX
    CARLOS 14:36 (S)
    ASTOLFO 14:15 RX
    NATALIE 13:45 (25/S)
    CHRIS P 11:16 (26)

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