WOD 3/31/18

Strength:

a) 3×10 Ring Roll Outs

b) 3×10 Dumbbell Bench Press

c) 3×10 Cal SkiErg Sprint

Conditioning:

With a Partner –

AMRAP 12

3 Squat Snatch (105/70) (adv 135/95)

6 Lateral Burpees

9 Cal Row

*alternating movements

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