WOD: 4/4/18

Skill/Strength/Stability 

4-5 Rounds:

A) Suitcase Deadlifts x 5 reps each side
B) Strict Handstand Push-ups x 8 to 12 reps (or HSPU negatives x 3 to 5 reps; or Wall Climbs x 3 to 5 reps)

Olympic

EMOM 10:
Even: 5 Push Press
Odd: 2 Hang Power Snatch

 

Conditioning
Run 2 Miles with a Partner
* Alternate runs, 400m at a time *Carry a Med Ball for first Mile
* Start/ Finish each lap INSIDE of gym
*Run; no jogging

Auxiliary
3 Rounds:
A) Yoke Carry x 100’ (50’ down/back)
B) See the Lights w/Plate

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