WOD: 4/6/18

Skill/Stability/Strength
3 Rounds:
A) Dumbbell Death March 50 ft.
B) Pistol Squats (or Pistol Progressions) x 8 to 10 Reps Each Leg
C) Kneeling Single-Arm Dumbbell Press  x 5 to 8 Reps Each Arm

Conditioning
For Time 600m Row
30 Wallballs (20/14)
30 KB Swings (70/53)
30 Walking Lunge W/ Plate OH
400m Row
15 Wallballs
15 KB Swing
15 Walking Lung w/ Plate OH
200m Row

Auxiliary
5 Rounds working continuously with minimal rest:
A) Walking Heavy Sled Drag w/ harness  x 60 seconds
B) Heavy D-Ball Front Carry x 1 inside lap (no resting on shoulder)