WOD: 4/6/18

Skill/Stability/Strength
3 Rounds:
A) Dumbbell Death March 50 ft.
B) Pistol Squats (or Pistol Progressions) x 8 to 10 Reps Each Leg
C) Kneeling Single-Arm Dumbbell Press  x 5 to 8 Reps Each Arm

Conditioning
For Time 600m Row
30 Wallballs (20/14)
30 KB Swings (70/53)
30 Walking Lunge W/ Plate OH
400m Row
15 Wallballs
15 KB Swing
15 Walking Lung w/ Plate OH
200m Row

Auxiliary
5 Rounds working continuously with minimal rest:
A) Walking Heavy Sled Drag w/ harness  x 60 seconds
B) Heavy D-Ball Front Carry x 1 inside lap (no resting on shoulder)

1 thought on “WOD: 4/6/18

  1. ANDREA 🙂
    ANTHONY RX
    BRIAN F 13:30 RX
    MATT VH. 15:07 *
    STEVE 10:55*
    PAUL 13:40 RX
    DOMINQUE 14:41 RX
    ALEXA 12:@2 RX
    ARTHUR 🙂
    PAUL 14:51 *
    BILLY 15:41 RX
    HARLEY FAST! 12:28 RX

    BEA 14:23 *
    JULIE 13:17 RX
    MAYRA 15:18 (35)
    KARA 14:14 (35/15)
    ALICIA 16:40 (26)
    ART 16:30 (26/25)
    DAN 12:07 RX
    PAUL 🙂
    MICHELLE 15:51 (26)
    SID 14:17 RX
    GINA 17:13 (26)

    EDDIE 14:20 RX
    SASHAE 15:09 (35)
    MEREDETH 13:13 (35)
    CRUZ 16:37 RX
    AMANDA 15:40 (35)
    EDGAR 14:48 (35)
    GUS 11:43 RX

    PATRICK 11:56 RX
    DAVID R 16:10 (35)
    SHANNON 17:03 (26/10)
    ERIN 16:53 RX
    ART DJ 🙂
    CHRIS 16:57 (10/15)
    CUTTONE 13:46 RX
    STEVE 16:10 (44/40)
    PAUL 17:17 (35/25)
    TAMERA 17:56 (26/15)
    DAVID S 14:37 (35/25)

    ERIC A 15:33 RX
    PAUL S 15:31 (53)
    CHARISSA
    BETH 15:18 RX
    KATELYN 16:06 RX
    GOODWIN 14:07 (53)
    DEMARIS 13:36 RX

    ALI 15:45 RX
    YESSENIA 14:41 RX
    GABBY 14:44 RX
    KIM 21:22 26/10)
    ASHELY 15:54 RX
    JESSICA 19:09 (35/25)
    RAJU 15:35 (25/26)
    NATALIE 18:11 (55/25)
    BELINDA 14:34 (44/25)
    JAZZ 18:42 (15/18)
    FRITO 14:16 RX
    SAM G 15:10 RX
    BERNIE 17:16 (26/25)
    ERIC 18:30 (53/35)
    JULIAN
    JR 17:53 RX
    CARLOS 16:20 RX

    DAY 3
    JASMINE 12:10 (25)

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