WOD: 4/8/18

Skill/Stability/Strength
3-4 Rounds
A) Strict Pull Ups x More reps than last week
B) Banded Lateral Walk x 10m Each Direction
C) Reverse Roll Outs  x 10 Reps

Olympic
EMOM 14:
Even: 1 Power Clean
Odd: 2 Hang Squat Cleans

Conditioning
For Time:
40 Dumbbell Snatch
30 Goblet Squats
40 Dumbbell Snatch
20 Goblet Squats

This week will be similar to last week in regard to the format and movements, which will give you the opportunity to improve in regard to movement quality, ROM, load, and reps.  Again, it is very important to be ready to start your workout when the class starts, so be early to perform your warm up.  Some days this week will have “Auxiliary” work, which means you can come early or stay late to work on extra capacity, but all Auxiliary work is voluntary, and may be inappropriate for you if you are tired.

1 thought on “WOD: 4/8/18

  1. LUIS S 8:43 RX
    DAN 4:30
    CUTTONE 🙂
    KATHY 7. (20)
    BRIAN 6:00 RX
    ANTHONY 🙂
    LUIS 🙂
    MARI 🙂
    ANDREA 7:23
    DOMINQUE 5:51 RX
    CARLOS Z 6:09 RX
    NEIL 7:30
    CHRIS W 7:02
    MICHELLE 8:30 (20)
    ARTHUR 🙂
    ALEXA 4:30

    BEATRICE 5:26 (20)
    JULIE 5:35 RX
    DAMAN 6:08
    PAUL 11:21 (35)
    MICHELLE
    ART 11:25 (25)
    MAYRA 6:15 (20)
    ROBERT 6:50 RX
    SAIRA 6:20 (20)
    ALICIA 6:42
    JARED 6:36 (40)

    KEITH 5:24 RX
    EDDIE 5:42 RX
    MONI 8:23 (25)
    AMANDA 8:19 (25)
    JEN 5:18 (20)
    ROSA 5:57 (20)
    MERCI 10:00 (25)
    EDGAR 9:02 RX
    SASHAE 6:06 RX
    ALEXIS 10:16 (20)
    HARLEY 5:58 RX

    MAYA 11:56 RX
    SUE S 13:56 RX
    CLOW 8:30 RX
    ASTOLFO
    PAUL V 13:11 (35)
    DAVID S 11:30 (35)
    MARK
    TRAVIS 11:56 RX
    HOLLY 6:54 RX

    DAVIN 10:16 (40)
    TAMARA 11:17 (2)
    MISSY 11:17 RX
    RUEGER 11:06 RX
    SHAWN 6:00
    AARON 7:50 RX
    RANDY 8:55 RX
    JAZMINE 7:30 (20)
    GOODWIN 10:13 RX
    GINA 9:40 (25)
    BETH 7:34 (RX)
    JEREMY 9:07 RX
    SHANNON 7:15 (20)
    CRUZ 12:34 RX

    ANT 6;25 (20)
    PERLA 8:16 (15)
    SEIRRA 7:55 (20)
    CHRIS 7:30 (20)
    RAJU 7:03 (20)
    SUESAN 7:18 (20)
    DEMARIS 5:31 RX
    MARC 6:38 (35)
    NICK 9:19 RX
    DUSTY 8:15 (25)
    CURT 9:15 RX
    YING 7:28 (30)
    BRITNEY
    RUTH 8:20 (25)
    YESSENIA 7:57 RX

    GABBY 7:10 RX
    SHANNON 8:51 (20)
    VERONICA 11:45 (15)
    CHRIS 8:03 (20)
    KAMI 7:01 (20)
    GINGER 🙂
    ADREAN 8:54 (40)
    JESSIE 10:59 (45)
    JR 9:13 RX
    MARIO 9:30 RX
    SAM 7:58 RX
    IVAN 9:30 (30)
    JUAN
    FRITO 8:58 RX
    CARLOS 8:03 RX
    JULIAN 6:49 RX
    KELLY 10:21 (25)
    NATALIE 7:44 (25)
    ALI 8:15 RX
    CHRISSA
    JEANNIE 9:43 (30)
    JANET 11:15 (30)
    JAZMINE 7:56 RX

    DAY 4
    JASMINE 4+4 OHS (18,15)

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