WOD: 4/9/18

Skill/Stability/Strength
4 Rounds:
A) Paused Back Squat (2 Sec pause) x 4 Reps – Heavier than last week
C) Double Handle Bent Row x 10 Reps as heavy as possible with full strict ROM
D) Max Effort Dips x 30 Seconds as many reps as possible

Conditioning
For Time 15 Hang Power Cleans (155/105)
400m Run
15 Hang Power Cleans
400m Run
15 Hang Power Cleans

Auxiliary
Practice A Muscle Up Drills 20 Seconds