For Time:
800m run
50 wallballs
800m row
50 walking lunges
800m run
50 push ups – perfect
800m row
Don’t cheat a rep. Not even a single rep. If you are going to cheat please don’t even show up.
Holding the Highest Standard for Fitness Instruction and Functional Movement
For Time:
800m run
50 wallballs
800m row
50 walking lunges
800m run
50 push ups – perfect
800m row
Don’t cheat a rep. Not even a single rep. If you are going to cheat please don’t even show up.
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by WordPress
Not even one rep???