WOD: 4/12/18

Skill/Stability/Strength
3-4 Rounds:
A) Front Rack Box Step Ups x 8 Each Leg
B) Single Arm Ring Row x 8 Each Arm

Olympic
EMOM 10:
Even: 4 Push Press
Odd: 2 Overhead Squats (from floor)

Conditioning
Death By Bar-Facing Burpee

Auxiliary
3 Rounds:
A) Double KB Front Squat  x 10 Reps
B) Russian Twists – slow x 30-45 Seconds
C) DB Lateral Shoulder Raises x 8 to 12 Reps