WOD: 4/12/18

Skill/Stability/Strength
3 Rounds:
A) Strict Toes-2-Bar x 8 to 12 Reps
B) Dumbbell Bench Press x 8 to 12 Reps

Conditioning
For Time:
20 laps of 50′ Shuttle Run
10 Deadlifts (225/155)
20 laps of 50′ Lateral Shuttle Run
10 Deadlifts (225/155)
20 laps of 50′ Shuttle Run
10 Deadlifts (225/155)
20 laps of 50′ Lateral Shuttle Run
[Advanced: Scale up Deadlifts]

Auxiliary
3-4 Rounds:
A) Shoulder Touches x 30 Reps
B) Pistols x 10 reps each leg

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