WOD 4/16/18

Skill/Stability/Strength
3-4 Rounds of
A) Wall climbs x 5
B) Banded Lateral Walk 10m each direction
C) Landmind Twists x 20

Conditioning
2 Rounds for Time:
15 Dumbbell Burpee Box Step Overs (20”)
20 Dumbbell Front Squats
400m Run

Accessory/Auxiliary
3-4 Rounds of
A) Strict Pull Ups (more than last week)
B) Snatch Balance (3 Reps)