WOD 4/16/18

Skill/Stability/Strength
3-4 Rounds of
A) Wall climbs x 5
B) Banded Lateral Walk 10m each direction
C) Landmind Twists x 20

Conditioning
2 Rounds for Time:
15 Dumbbell Burpee Box Step Overs (20”)
20 Dumbbell Front Squats
400m Run

Accessory/Auxiliary
3-4 Rounds of
A) Strict Pull Ups (more than last week)
B) Snatch Balance (3 Reps)

1 thought on “WOD 4/16/18

  1. ANDREA. 14:26 RX
    MICHELLE 14:37 (10)
    ALEXA 11:38 RX
    DUSTIN 15:59 RX
    ANTHONY 11:11 RX
    CARLOS. 13:47 RX
    PAUL 14:30 RX
    JESS 16:10 (15)
    LUIS S 14:38 RX
    ARTHUR 🙂
    MATT VH 🙂
    CARLOS 16:54 RX
    GREG 13:20 (40)

    BRIAN 12:31 RX
    JULIE 4:18 RX
    BEA 19:06 (20)
    SAIRA 14:25 (15)
    ALICIA 13:11 (15)
    ART 🙂
    KRISTA 15:16 (15)
    ERIC B 13:16 (KB)

    ERIC C 16:32 (35)
    CHAD 13:59 (BURPEE JUMP)
    KEITH 12:32 RX
    JEN 15:47 (25)
    SASHAE 12:52 (20)
    ROSA 18:15 (20)
    MONI 14:35
    SEAN 12:00 (GOBLET)
    ADRIAN 16;03 (35)
    EDDIE 14:10 RX
    HOLLY 12:49 (ROW)

    STEVE 18:06 (35)
    RON 17:19 (35)
    DAVID 13:4 (40)
    TRAVIS
    PRICE 17:53 (45)
    JEREMY 14:58
    DEMARIS 15:32 RX
    GOODWIN 17:48 RX
    SUE 18:52 (25)
    MAYA 17:25 (20)
    KAITLYN 14:55 (20)
    RANDY 14:25 (35)
    JON 15:30 RX
    CUTTONE 15:55 RX
    AMY 16:08 (25)

    RUEGER
    CRUZ 18:19 (35/ROW 500)
    ART
    CAM 15:37 (ROW 500)
    DAN 11:11 RX (RUN)
    AARON 19:08 RX
    DOMINIQUE 12:25 (ROW 500)
    DANN
    MISSY 17:24 (30) ROW 500
    TAMARA 15:32 (15)
    ERIC 16:44 (25)
    DAVIN
    SHAWN 12:#7
    GUS 13:37 (ROW 500)

    JENIFER 15:19 (20)
    RUTH 14:5 (20)
    CHRISSA 12:@6 RX
    CHRIS C 14:48 (45)
    RICHIE 14:22 RX
    ERIC A 14:26 RX
    NICK 16:24 RX
    YESSENIA 16:15 RX
    CHRIS H 17:17 (15)
    PAUL 🙂

    ASTOLFO 17:10 RX
    JANET
    TONY 14:34 RX
    JR 18:02 RX
    NATALIE 14:26 (20)
    SHANNON 17:24 (20)
    VERONICA 21:04 (15)
    CARLOS 14:40 (35)
    JULIAN 13:20 RX
    IVAN 18:03 (25)
    JAZMIN 15:00 RX
    JUAN
    JASON
    RITU 20:40 (20)
    SAM 20:39 (20)
    SEIRRA 15:08. (26 KB)
    ALI 14:32 (30)
    GABBY 13:40 (30)
    ANGELICA 15:22 (25)
    JEANNIE 16:35 (26)
    SUSAN 15:00 (10)
    KIM 16:58 (10)
    BERNIE 16:33 (20)
    RAJU 15:06 (20)
    YING 16:32 (26
    MARIO 15:04 (35 1/2)
    KAMI 14:17 RX
    FRITO 13:46 RX

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