WOD 4/17/18

Skill/Stability/Strength
20 rep backsquat.

Conditioning
For time:
15 Front Squats (165/115)
800m Run
30 pull ups

Auxiliary:
A) Double Handle Bent Over Row – 10 reps
B) Hollow Rock – 20-30 seconds

One thought on “WOD 4/17/18

  1. DAN 4:49
    LUIS S 5:29 RX
    HECTOR 7:13 RX
    PAUL 6:30 RX
    DOMINIQUE 5:44 RX
    ALEXA 5:04 RX
    ANDREA 7:47 115
    ARTHUR 🙂
    KEITH 5:09 RX
    MATT V 7:39. 115
    CHRIS C 5:53
    CARLOS 8:17 115
    LUIS L 🙂
    MICHELLE 8:31
    RAQUEL 6:30 105
    JESSICA 9:35
    TONY 7:29

    HARLEY 225 5:13 RX
    BRIAN 225. 6:08. (STRICT/15)
    JULIE 85 6:20 RX
    ROBERT 205. 8:42 RX
    MAYRA 85. 7:07 (JUMP PULL UPS)
    ALICIA 65 9:17 (65/10 JUMP)
    SAIRA 65. 8:49. (65/JUMP PULL UP)
    CRYSTAL 45. 11:48 (95)
    BEA 65. 9:45. (RR)

    JEN 75. 9:15 (85)
    TROST 135 6:21 (RR)
    MONI 75. 7:55. (RR)
    EDDIE 135. 6:04. RX
    DAVID S 115 6:52. (RR)
    SEAN 135. 8:19. (125)
    KATIE 75. (65)
    PANIYA 95. 9:02. (95)
    AMANDA. HAPPY B-DAY 🙂

    SUE 115. 8:31. (85/RR)
    MAYA 125. 9:17. (105)
    RON 135. 6:19. (115)
    CUTTONE 225. 7:58. RX
    GOODWIN 155. 6:56. 135
    GREG 135. 6:15. (135)
    JOHN 165. 7:18. (135)
    ROSA 105. 9:37. (MOD)
    STEVE 185. 8:37. (115)
    TRAVIS 145. 6:15. (145)

    DEMARIS 170. 7:30 RX
    RUEGER 115. 7:38. RX
    PAUL J. 115. 6:49. (135)
    GUS 260. 5:53 RX
    JESSIE 175 🙂
    CAM 240. 5:42 RX
    AARON 185. 8:30. (155)
    MISSY 130. 8:36. RX
    GINA 65. 9:04. (65/B)
    SHANNON 65. 8:12. (65/B)

    ERIC A 215. 6:30 RX
    DUSTY 65. 8:15 75
    CURT 165. 10:15 R
    YESSENIA 155 7:03 RX
    CHRIS H 85. 8:53 45
    SIERRA 65. 9:54 (G/55)
    JASMINE 75. 8:52 (55)
    MARC S 115 8:31 (135)
    ERIC H 105. 10:45. (115/BLK)
    CHARISSA 105. 8:38. (85)
    SUSAN 65. 9:01. (RR/35)
    PERLA 65. 11:50. (RR)
    ANTHONY 65. 10:17. (RR)
    RUTHE 95. 8:07. (85)
    PAUL J 🙂
    HOLLY 5:59 RX

    GABBY 130. 7:00 RX
    FRITO 175. 6:27. RX
    ALEJANDRA 105. 9:42 RX
    SAM 225 7:15 RX
    BELINDA 105. 8:07 RX
    LUIS 135. 7:12. (135)
    BLANCA 75. 9:25. (65)
    HERMY 180. 9:58. RX
    KATELYN 130. 10:31. (G)
    JASMINE 130. 7:56 RX
    JEANNIE 75. 10:11. (75)
    ANGELICA 65. 9:30. (65)
    JASON DNF
    SASHAE 130. 8:06. (105)
    MELISSA 🙂
    KIM 65. 11:05. (45)
    BERNIE 85. 11:25. (65)
    RAJU 75. 9:43. (GB)
    CARMEN 75. 9:21. (55)
    ASTOLFO 135. 7:37. 115
    JULIAN 185. 8:19 RX
    CARLOS 135 10:25 (135)
    JANET 95. 11:40 (65)
    NATALIE 105. 8:21. (65)
    CHRIS P 95. 8:02. (65)
    RITU. 105. 10:39. (85)
    SAM S 135. 12:00 (95)
    BRITTNIE 130. 7:20 RX

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