WOD 4/23/18

3 Rounds of
A) shoulder touches (20)or HS walk (50’)
B) single leg KB dead lifts (8 each leg)
C) strict T2B or hanging knee raises (8)

Alternating EMOM 15
A) 250m run
B) 10-15 burpees
C) Dumbbell shoulder to overhead (8 each side)

3-4 Rounds of
A) hollow hold x 30sec
B) Superman hold x 45sec

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