WOD 4/25/18

Skill/Stability/Strength
2 Rounds
a) Bulgarian split squat x 8 reps each leg
b) Strict HSPU x 5-12 reps

Conditioning 3×3 AMRAP/Rest
3 min: 500m row, then ME power snatch (135/95)
3 min rest
250m run, then ME: 5 dips, 5 strict pull ups
3 min rest
500m row, then ME jumping back squats (45/35)

Auxiliary
10-8-6-4-2 Bench Press, Climbing
Banded medial/lateral hip abductions x 10 each leg

One thought on “WOD 4/25/18

  1. BRIAN F 10-20-24
    PAUL A 6(95)-20-18 ROM
    HECTOR 5-12-25
    BILLY 5-11-22
    MATT VH 3-13-20
    NIEL C 8(85)-21-17 ROM
    TONY G 5-14-20
    ALEXA L 12-20-27
    DOM Z 3-25-19
    LUIS L 5-15-20
    LUIS S 6-30-24
    ANDREA A 4-20-17
    HOLLY A 6-18-18
    PANYIA 4-15-17
    BEATRICE Z 7-4-24
    ASHLEY S 11(65)20-15
    MICHELLE H 2-20-15
    JAMES 7 (45-?-16
    KATHY W 1-25-8

    ROBERT 6-28-13
    MAYRA 5(55)-20-8
    ALICIA 5(55)-19-5
    ERIC B 9(KB CLEANS)-13

    MERISSA 8 (5)-11-15
    ERIC 4 (95)-17-11
    SASHAE 10(65)-18-BLK-13
    KATIE 3 (65)-15-(BOX)-10
    RAQUEL 4(65)-17-(BOX)-11
    RICH 4(95)-20-(BOX)-12
    SEAN 7 (75)-20-12
    DAVID 3(115)-20-BX-15

    DEMARIS 6-15-21
    EMMA 3(95)-16BOX-7
    KAITLYN 5(75)-22-15
    CAM 9-11MU-29
    STEVE 4(95)-45-BOX-17
    SUE 5(75)-25RR-11
    MAYA 5(65)-25(B)-14

    PRICE 7-20-17
    AMY 7(65)-25-7
    MISSY 6-25-7
    PAUL 7(95)-22-20
    AARON 9(95)-22-20
    AARON 9(95)-25-18
    EDGAR 8(75)-20-22
    JASMINE 8(35)-15-8
    SHAWN 10(50DB)-60-15
    PAUL 8(55)15-10
    KARA 10(55)-20-11
    RUTH 5(55)-20-12

    DAN 12-45-32
    JEREMY 8-35-35
    CURT 4-21-24
    SIERRA 8(55)-15-11
    JASMINE 3(35)-10-5
    YESSENIA 5-10-26
    CHARISSA 3(75)-22-15
    RAJU 5(35)-25-7
    DUSTY 6(55)-15-16

    GABBY 3-13-16
    JAZMIN 2-10-32
    SHANNON 6(35)-20-4
    VERONICA 3(35)-10-
    KAMI 3(55)-15-15
    MELISSA ?-?-4
    SAM 3_16-20
    FRITO 5-20-23
    JUAN
    IVAN 5(75)-20-9
    JULIAN 6(15)-25-33
    HERMY 6(115)-10-26
    ALEJANDRA 3(75)-20-13
    JUDITH 7(75)-15-19
    RITU 20-(35)-17-25
    JANET 2(65)-10-5
    BELINDA 4-20-15
    CARLOS 5-17-21

Leave a Reply

Your email address will not be published. Required fields are marked *