WOD 4/26/18

Conditioning
10 Shoulder-2-Overhead (135/85)
15 Deadlifts
10 S2OH (155/105)
15 Dead lifts
10 S2OH (185/125)
15 Deadlifts
[advanced: extra round @ 225/155]
*if you scale today, please consider going a little heavier than you normally would. If you scale the weight and go unbroken through your sets, you’ve missed the point.

Skill/stability/strength
“Bulletproof Shoulder Complex”
4-5 rounds:
8-10 Reps with both arms simultaneous, using dumbbells:
Front Raise
Lateral Raise
Reverse Fly

After 4-5 Rounds, finish with 2 sets to failure:
DB Arnold Press (video HERE)
*All movements should maintain midline stability and should be slow/strict

Leave a Reply

Your email address will not be published. Required fields are marked *