WOD: 4/27/18

Skill/Stability/Strength
10-8-6-4-2:

Overhead Squat, Climbing

Conditioning
“baseline and back”
500m Row
40 air squats
30 Sit ups – Ab Mat
20 push-ups – perfect
20 pull ups – Strict
20 push-ups – perfect
30 Sit ups – Ab Mat
40 air squats
500m Row

Auxiliary

3-4 rounds:
A) 2-arm bent over DB row x  30 seconds ME
B) flutter kicks x 1 min
C) Straight Arm Banded Lat Pulls x 12 reps – slow tempo

One thought on “WOD: 4/27/18

  1. TONY 15:56
    ANTHONY 10:45
    LUIS 11:35
    BILLY 15:28
    NEIL 14:57
    TROST 12:12 (RR)
    CUTTONE 13:44
    CHRIS 16:29
    ARTHUR 15:35
    DOMINQUE 13:05
    ASHLEY 17:07
    KATHY 15:44 * BOX
    ANDREA 14:03
    ALEXA 11:49
    HOLLY 15:24
    BEA 15:27*

    ERIC B 20:19
    JULIE 14:09 RX
    BRIAN 11:31 (DB)
    ALEXIS 14:36 (R/P)
    KEITH 11:37 RX
    ALICIA 15:08 (R)
    ROBERT 11:20 RX
    MAYRA 14:45 (B)
    JEREMY 11:00 RX
    KARA 16:37 (BLK)

    KATIE 16:27 (R)
    JEN 17:25 RX
    DAN 11:50 RX+
    SEAN 13:56 RX
    MONI 16:24 (G)
    ERIC 16:40 RX
    MERCI 15:00 (MOD)

    ERIC 12:41 RX
    DESIREEE 15:46 RX
    SUE 15:18 RR/BENCH
    JON 11:52 RX
    PAUL 13:31 RX
    AMY 13:37 RR
    DAVIN 16:49 (B)
    EMMA 21:03 RR
    STEVE 13:48 RX
    JASMINE 17:58
    LUIS L 13:15
    DAVID 13:49

    CAM 10:24 RX
    AARON 14:14 R
    TAMERA 16:15 (RR/BOX)
    RUEGER 12:01 RX
    MISSY 15:23 (BAND)
    GINA 15:28 (BAND/RR)
    DEWAYNE 15:07 (BAND)
    SHAWN 9:52 (RR/BOX)
    LINSAY 19:34 (BAND)
    GUS 14:12 RX

    JEANNIE 19:09 (HR/BAND)
    BELINDA 16:29 (BAND
    JAZMIN 12:27 (BAND)
    MELISSA 18:00 (BOX/BAND)
    YESSENIA 17:16 (BAND)
    RITU 19:50 (BIKE/BAND/RR)
    EDGER 12:44 (BAND)
    JULIAN 12:40 RX
    CARLOS 13:04 RX
    ASH 11:55 RR
    SID 11:29 RR
    FRITO 12:22 RX

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