WOD: 5/3/18

Skill/Stability/Strength
Overhead Squat: 12 Minutes to work to a 3RM.
*Aim for higher than last week.

Conditioning
For Time:
250m Medball Run
25 Wall Balls (20/14)
250m Medball Run
20 Wall Balls
250m Medball Run
15 Wall Balls
250m Run
10 Wall Balls
250m Run

*Compare to 3/27/17

Auxiliary
5 Rounds:
A) Tempo Strict HSPU x 5 reps
B) Tempo Pistols (slow descent, 3 sec hold @ bottom) x 5 reps each leg