WOD 5/7/18

”Decathlon 2.0”
2 minutes work, 1 minute rest for max reps:
1) Tire Flip Jump Through
2) Clean and Jerk (115/75)
3) Dips (box or handle)
4) Front Rack Step Back Lunges (45/35)
5) Dumbbell Snatch (50/35)
6) Pull UPS
7) Deadlift (225/155)
8) Wall Balls (20/14)
9) Shuttle Run (50’)
10) Burpees to target (6” above reach)

This is a variation on a loved/hated workout, the Haiti Decathlon. Move through movemens knowing you get 1 full minute of rest after each. Let’s have a great Monday!