WOD 5/7/18

”Decathlon 2.0”
2 minutes work, 1 minute rest for max reps:
1) Tire Flip Jump Through
2) Clean and Jerk (115/75)
3) Dips (box or handle)
4) Front Rack Step Back Lunges (45/35)
5) Dumbbell Snatch (50/35)
6) Pull UPS
7) Deadlift (225/155)
8) Wall Balls (20/14)
9) Shuttle Run (50’)
10) Burpees to target (6” above reach)

This is a variation on a loved/hated workout, the Haiti Decathlon. Move through movemens knowing you get 1 full minute of rest after each. Let’s have a great Monday!

One thought on “WOD 5/7/18

  1. BILLY 185 RX
    HOLLY 234 RX
    MATT VH 227*
    GREG 190 RX
    JAMES 191 *
    KATHY 246*
    LUIS S 242 RX
    DOMINIQUE 248 RX
    SUSAN 300*
    TROST 179RX
    ALEXA 241 RX
    NEIL 183 RX
    LINDSEY 208 RX
    DAN 309 RX
    ANDREA 201 RX
    ANTHONY 310 RX

    CRYSTAL 161*
    MATT D 235*
    JULIE 248 RX
    BRIAN 261*
    MAYRA 231*
    ROBERT 210 RX
    KARA 204*
    BEA 211*
    MERISSA 260 RX
    LIZ 181*
    ALICA 239*
    SAIRA 199*
    JEFF C 246 RX
    NICOLE 274*

    HARLEY 238 RX
    ERIC H 205*
    RAQUE 216*
    RICH 194*
    JEN 174 RX
    KATIE 205*
    SASHAE 226*
    SEAN 197 RX
    MONI 193*

    MAYA 174 RX
    DEAMRIS 270 RX
    TRAVIS 217 RX
    DIXIE 🙂
    PAUL 192*
    GOODWIN 209 RX
    JEN 231 RX
    JEREMEY 236 RX
    SUE 138 RX
    RON 196 RX
    CAM 266 RX

    SHAWN 225 RX
    DAVIN 169 (LUNGE) RX
    AARON 218 RX
    REUGAR 186 RX
    PAUL 220*
    AMY 283
    MISSY 226 DIPS
    JASMINE 213*
    FRITO 168 RX

    MARC 208
    JASMIN 121*
    VERONICA 173*
    NICK 166 RX
    CHRIS 256*
    BETH 308*
    YESSENIA 202 RX
    CRUZ 157 RX

    VERONICA 147*
    IVAN 156*
    JEANNIE 232 *
    MELISSA 209*
    SIERRA 262*
    RAJU 258*
    SHANNON R 210*
    ANDREW 224*
    JULIAN 204 RX
    KAMI 225*
    ALI 120*
    BERNIE 170*
    CARLOS 166
    SUSAN 195*
    RICHIE 266*
    HERMY 173 RX
    JANET 130 RX
    JAZMIN D 235 RX

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