WOD: 5/8/18

Skill/Stability/Strength
EMOM 10:
Back Squat x 2 Reps
*Start at 70%, climb if possible
After 2-3 Minutes Rest, perform 1 set ME Back Squats @ 70%

Conditioning
250m Run
20 Box Jumps (24/20)
40 KB Swing (70/53)
20 Box Jumps
250m Run

Auxiliary
3 Rounds:
A) Strict GH Raises
B) Swimmers Press x 10 Reps
C) Banded medial/lateral hip abductions x 10 each leg

One thought on “WOD: 5/8/18

  1. DAN H 275. (22)
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    KATIE 🙂
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