WOD: 5/9/18

Skill/Stability/Strength
EMOM 20:
A) DB Strict Press x 8-10 Reps
B) GHD Sit Up (or V-Up) x 8-10 Reps
C) Ring Row x 8-10 Reps
D) Weighted Plank x 30 Seconds

Conditioning
For Time: 21-15-9:
Alternating Dumbbell Snatch (50/35)
Burpee Box Jump Over
Compare to 5/31/17

Auxiliary
3 Rounds:
A) Double Handle Bent Row x 10 Reps
B) Walking heavy sled Drag x 60 Sec.