WOD: 5/10/18

Olympic
“The Thumb Taper”
EMOM 5: 4 hang Power Snatch – Across
Rest 5 Minutes
EMOM 5: 5 Hang Power Cleans – Across

The ideal load is one that is challenging in the beginning and brings you near failure on the fifth minute.  While loading “Across” is preferred, adding or reducing load is ok if it is more appropriate for this stimulus.

Conditioning
For Time:
Row 1k
50 Push Ups – Perfect
50 Toes-2-Bar
800m Run

Auxiliary
3 Rounds:
A) Ring Roll Outs x 10 Reps
B) Russian Twists – slow x 45 Seconds
C) Dumbbell Chest Fly x 10 Reps