WOD: 5/10/18

Olympic
“The Thumb Taper”
EMOM 5: 4 hang Power Snatch – Across
Rest 5 Minutes
EMOM 5: 5 Hang Power Cleans – Across

The ideal load is one that is challenging in the beginning and brings you near failure on the fifth minute.¬† While loading “Across” is preferred, adding or reducing load is ok if it is more appropriate for this stimulus.

Conditioning
For Time:
Row 1k
50 Push Ups – Perfect
50 Toes-2-Bar
800m Run

Auxiliary
3 Rounds:
A) Ring Roll Outs x 10 Reps
B) Russian Twists – slow x 45 Seconds
C) Dumbbell Chest Fly x 10 Reps

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