WOD: 5/11/18

Conditioning
250m Run
40 KB Hi-Pulls
250m Run
40 KB Swings
250m Run
40 KB Goblet Squats
250m Run

*Compare to 6/28/16

Skill/stability/strength
“Bulletproof Shoulder Complex”
4-5 rounds of 8-10 Reps of each movement:
-Front Raise
-Lateral Raise
-Reverse Fly
*After 4-5 Rounds, finish with 2 sets to failure:
DB Arnold Press
*All movements should maintain midline stability and should be slow/strict. Use both arms simultaneous with dumbbells, kettlebells, or steel plates. Start light on your first round and build if possible, but strict positioning and tempo are priority over load.