WOD: 5/14/18

Skill/Stability/Strength
3 rounds:
a) Dumbbell Death March x 50′
b) Upper Body Sled Drag x 60′
c) Seated 1-Arm Dumbbell Press x 5-8 Reps

Conditioning
For Time:
3 Rounds:
3 Bar Facing Burpees
6 Power Cleans (185/125)
9 Strict Pull Ups
12 Push Ups
[Advanced: 4 rounds]

Auxiliary
3 Rounds:
a) Good Mornings x 8 Reps
b) Jerk Balance x 4 Reps