WOD: 5/15/18

Skill/Stability/Strength
20 Rep Back Squat
Attempt at ~75% or more

Conditioning
Alternating EMOM for 14 Min
Even: 10-20 Wall Balls (20/14)
Odd: 10-20 KB Swings (53/35)
*Post Lowest Scores for Wall Balls and KB Swings
Compare to 7/22/16

Auxiliary
3 Rounds:
a) Strict HSPU x 30 Seconds ME
b) Banded prone hamstring curls x 8 reps each leg, w/2 second pause at full flexion
*Rest as needed between sets