WOD: 5/15/18

Skill/Stability/Strength
20 Rep Back Squat
Attempt at ~75% or more

Conditioning
Alternating EMOM for 14 Min
Even: 10-20 Wall Balls (20/14)
Odd: 10-20 KB Swings (53/35)
*Post Lowest Scores for Wall Balls and KB Swings
Compare to 7/22/16

Auxiliary
3 Rounds:
a) Strict HSPU x 30 Seconds ME
b) Banded prone hamstring curls x 8 reps each leg, w/2 second pause at full flexion
*Rest as needed between sets

One thought on “WOD: 5/15/18

  1. DAN. 295. 20/15
    LUIS L 🙂
    ANTHONY 275. (15). 20/18
    HOLLY 155. 18/15
    ALEXA. 205. 20/20
    KATHY. 75. 15/15
    SUZAN. 95. 15/15
    ARTHUR. 155. 10/10
    DOMINIQUE. 185. 20/16
    LUIS S 215. 15/13
    PAUL 185. 12/14
    HECTOR. 275. 15/15
    ANDREA 135 (15) 15/15
    NEIL 215. (15). 15/15
    JAMES 185. 10/10
    CHRIS 115. 10/10
    TONY 275. 10/10

    KEITH 225
    JULIE 130. 16/20
    MATT VH 125. 15/15
    KRISTA 150. 11/11*
    JARED 125. 12/12
    MAYRA 90. 14/14
    ROBERT 225. 13/14
    KARA 85. 15/15*
    JEREMY 225 (10). 15/20
    HARLEY 265. 20/18

    KATIE 85. 10/10
    JEN 115. 10/15
    SASHAE 135. 12/15
    MONI 90 🙂
    SEAN 155. (18). 1111
    EMMA 65. 10/12
    KAMI 150. 12/12
    JASON J 135. 10/10
    PANIYA 105. 12/12
    ERIC H :). 15/15 (14/35)
    MERCI LUNGES (60) 7//10 (10)

    BECKA. 85. 10/15 RX
    DEMARIS 170. 20/20 RX
    TRAVIS 185 10/10 RX
    BRIAN 225. 18/13 RX
    SUE 120. 10/15 RX
    RON 155. 14/14. RX
    CUTTONE 🙂
    ALY 75 8/10. (26)
    ERIC B 11/11 (24)
    STEVE 145 10/12 (44)
    TONY 165. 10/8 RX
    HOMER 65. 10/10. (25)
    JOHN 210. 15/9 (70)
    DAVID R 120. 10/10 (14/35)
    DAVID S 225 15/10 RX

    CAM 250. 15/15 RX
    MISSY 145. 12/PLANK
    DEWAYNE 115 10/13 RX
    SHAWN 155. 10/12 RX
    SHANNON 75. 8/12 (26)
    PAUL J 145. 10/10 RX
    AARON 85. 14/14 RX
    RUEGER 155. 15/15 (14/35)
    DAVIN 145. 10/10 RX
    CRUZ 145 10/12 RX
    PAUL 165 10/10 (14)
    RUTH 100. 10/10 (26)
    DUSTY 85. 13/13. (26)
    GINA 12/12 (10)

    YESSENIA 170. 17/17 RX
    ERIC 220. 7/15 RX
    CHARISSA 115. 15/15 RX
    SIERRA. 115. 15/15 (10)
    ROCCO 75 15/15 (14/35)
    SUSAN 75. 12/14
    BETH
    ERIK 125. 8/8 RX
    CHRIS H 95. 10/12. (6/26)

    GABBY 155 17/15 RX
    JAZMIN 165 17/17 RX
    YING 125 10/15 RX
    ALEJANDRA 125. 11/15 RX
    GENIE 115. 10/15 RX
    NATALIE 115. 15/10 RX
    MELISSSA 55 10/13
    JANET
    IVAN 145. 10/10 (45)
    RICHIE 245. 14/14 RX
    CARLOS 155 12/15
    JUAN
    FRITO 215. 18/13 RX
    JULIAN 225. 13/12 RX
    JOHN V 195. 8/8 RX

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