WOD: 5/16/18

Olympic

EMOM 20:
1 Hang Snatch – Climbing every 3-4 minutes

Conditioning

800m Run
30 Push Press (115/75)
500m Row
20 Push Jerks (135/95)
800m Run

Auxiliary

3 Rds:
a) Halting Snatch Deadlift x 3
*2 Second Pause @2″ off floor
b) Halting Weighted Pushup to failure (35/15)
*2 Second Pause @1″ off floor”

Then, 2 sets of DB chest flys x 8-12 reps