WOD: 5/16/18

Olympic

EMOM 20:
1 Hang Snatch – Climbing every 3-4 minutes

Conditioning

800m Run
30 Push Press (115/75)
500m Row
20 Push Jerks (135/95)
800m Run

Auxiliary

3 Rds:
a) Halting Snatch Deadlift x 3
*2 Second Pause @2″ off floor
b) Halting Weighted Pushup to failure (35/15)
*2 Second Pause @1″ off floor”

Then, 2 sets of DB chest flys x 8-12 reps

1 thought on “WOD: 5/16/18

  1. NEIL C 14:38 (105)
    JAMES 13:36 (75/105/BIKE)
    DAN H 11:50 RX
    DOMINIQUE 13:24 RX
    ARTHUR G 18:15 RX
    LUIS S 16:08 RX
    KATHY W 19:10 (45/35)
    SUSAN N 18:19 (35/45)
    ANTHONY 15:14 (75/BIKE)
    HARLEY H 12:51 RX
    PANYIA 15:25 (55/60)
    ANDREA A 17:45 RX
    ALEXA 12:31 RX
    HOLLY A 14:58 RX
    MICHELLE A 17:30 (35)
    GABBY M 18:16 RX

    CHAD 13:26 RX
    MATT D 14:59 (75/95)
    JEREMY 13:02 RX
    ERIC B
    MATT VH 14:20 (95)
    MAYRA 16:55 (55)
    ROBERT 14:56 RX
    ALICIA 18:18 (55)
    KARA 20:26 *
    NICOLE 17:55 (55)

    TONY 15:56 (125)
    KEITH 12:56 RX
    JASON J 16:03 (95/115)
    KATIE 14:57 (55)
    MERISSA 13:31 RX
    SASHAE 14:30 (65)
    SEAN 14:50 (95)
    DAVID S 16;40 RX
    JIM B

    JON 13:45 RX
    DEAMRIS 14:58 RX
    PAUL 18:27 (95)
    ALYSSA 18:25 (35)
    AUBRIANA 16:00 (35/55)
    KAITLYN 15:26 (65)
    MAYA 15:46. (65/75)
    TONY 15:36 (75/95)
    STEVE 15:06 (75)
    SUE 16:55 (65/75)
    BEA 🙂

    CAM 16:02 RX
    RUEGAR 18:;24
    AARON 15:20 RX
    CRUZ 19:28
    PAUL 17:00
    DEWAYNE 16:35 75/85
    MISSY 16:40 RX
    ERIC 19:51 95/115
    SHAWN 15:25
    GINA 20:50
    ALEXUS 15:08
    DANI 16:15
    MARI 19:20
    PAUL JANTZ 17:49. 115/115
    LUIS L 16:30
    JASMINE 17:30
    KATELYN 21:44 RX

    BRIAN 12:20 RX
    ERIC 17:27 RX
    YESSENIA 14:44 RX
    SUSAN 18:51
    ANDREW 15:16 RX
    CHARISSA 18:33

    FRITO 16:03 RX
    HERMY 23:21 RX
    JULIAN 19:30 RX
    CARLOS 23:49 (115)
    ANGELICA 17:48 (65/75)
    VERONICA 23:52 (45)
    SHANNON 18:42 (45/55)
    NATALIE 17:31. (40/45)
    JANET 21:16 (75)
    SID 12:25 (STRICT HSPU)
    KIM 21:17 (35)
    BERNIE 19:18 (65)
    RAJU 2020 (55)
    JUAN 15:29 EZ
    JAZMIN 15:7 RX
    MELISSA 17:44 (45)
    GERARD 25:16 RX
    KAMI 18:13 (75)

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