WOD: 5/18/18

Skill/Stability/Strength

3-4 Rds:

a) Land Mine Strict Shoulder Press x 5 each arm

b) Weighted Hip Extension x 8-12 reps

c) Lying flutter kicks x 30-40 seconds

Conditioning

5 Minute “Cindy” – Strict

@5:00, 800m Run, then at 10:00

“5 minute “”Cindy”” – Strict”

Auxiliary

4-5 Rounds:

a) Suitcase Deadlifts x 5 each side

b) Dumbbell Bench Press x 5-8 Reps

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