WOD: 5/18/18

Skill/Stability/Strength

3-4 Rds:

a) Land Mine Strict Shoulder Press x 5 each arm

b) Weighted Hip Extension x 8-12 reps

c) Lying flutter kicks x 30-40 seconds

Conditioning

5 Minute “Cindy” – Strict

@5:00, 800m Run, then at 10:00

“5 minute “”Cindy”” – Strict”

Auxiliary

4-5 Rounds:

a) Suitcase Deadlifts x 5 each side

b) Dumbbell Bench Press x 5-8 Reps

1 thought on “WOD: 5/18/18

  1. ASA. 5+3 PU RX
    MISSY 6+4 PULL*
    CARLOS 5+3 PULL*
    NIEL C 6+10 PUSH
    PANYIA 6+5 PUSH*
    BILLY A 6+4 PULL RX
    SUSAN 7:10 PUSH*
    HOLLY 🙂
    CUTTONE 🙂
    MATT V 7 RDS
    LUIS S 10+10 PUSH RX/ 6:27
    LUIS L 🙂
    ARTHUR 4+1 PULL RX
    ANTHONY 11+4 PULL RX / 6:12
    ALEXA 🙂
    JEFF T. 7+11 SQ / 7:04

    DAN H 11+2 PULL / 7:11 RX+ W/20lb VEST
    DEMARIS 5+2 PUSH RX+
    LOU 🙂
    ART 🙂
    KARA 5+10 SQT BIKE
    BRIAN F 7 RX+ VEST & BENCH
    ALICIA 6+2 PUSH RR
    JULIE 6+14 SET RX
    BEA 6+10 PUSH/BOX/RR/BIKE
    JARED 6+3 SETS RX
    ROBERT 8+3 PUSH RX
    MAYRA 7+10 PUSH RR
    BONDI 7+5 PULL RX
    SEAN 6+7 PUSH RX
    DOMINIQUE 6+3 RX+ VEST

    MERCI 6+4 V-UPS *
    JEN 4+3 PUL RX
    DAVE 6+5 PU RX
    ART DJ 6+10 PUSH RX
    SASHAE 7+10 SQTS RR

    CHRISSA 5+14 AIR RX
    BRITTNIE 7+5 PUSH RX
    TRAVIS 8+8 PUSH RX
    STEVE 6+2 PULL RX

    RUEGER 11+7 PUSH RX
    CAM 9+6 AIR RX+
    AARON 8+2 PUSH (KIP)
    GOODWIN 8+6 PUSH RX
    FRITO. 7+5 AIR RX
    ERIC 7+1 PULL RX
    HARLEY 10+11 AIR RX
    PAUL J 8+2 AIR RX

    Ali. 5+10. Push (band)
    RAJU 6+8 PUSH (Band)
    MELISSSA 7 (OX/B)
    YESSENIA 6 (BAND)
    MAYA 6+5 PULL (KIP)
    CHRIS 6+3 (B/B)
    BELINDA 6+1 PULL (BAND)
    JOHN 4+1 RX
    JR 5. (KIP)

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