WOD: 5/23/18

Olympic
EMOM 10:
Even: 4 Push Press
Odd: 2 Hang Power Snatch
*Compare to 4/4/18.

Conditioning
18-15-12:
Hang Power Cleans (135/95)
Wallballs
Calorie Row
*Rest 3 Minutes between Rounds
*Compare to 6/27/17.

“Murph” is coming up next Monday the 28th, Memorial Day.  We will have a semi-structured class with heats starting every 30 minutes, so jump in and get to work wherever you fit in.  The Gym will be open from 8:00 – 11:00 AM.  See you here.

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