WOD: 5/24/18

50 Minutes
a) Dumbbell Shoulder Press x 8 each arm
b) Weighted Hip Extension x 8-12 reps
c) Front Rack Box Step Ups x 8 Each Leg
d) Ring Roll Outs x 8 reps
e) Suitcase Deadlifts x 8 reps
f) 400m ski
g) 20 Calorie Bike
h) D-ball cleans x 4 reps

“Murph” is coming up next Monday the 28th, Memorial Day.  We will have a semi-structured class with heats starting every 30 minutes, so jump in and get to work wherever you fit in.  The Gym will be open from 8:00 – 11:00 AM.  See you here.

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