WOD: 5/25/18

Alt. EMOM x 14
a) Split Jerk x 1 Rep
b) Front Squat x 2 Reps

20 Power Snatch (115/75)
20 Overhead Squats
20 Bar Facing Burpees
10 Power Snatch
10 Overhead Squats
10 Bar Facing Burpees

3 Rounds:
a) Double Handle Bent Row x 10 Reps
b) Continuous heavy sled Drag x 60 Sec.
c) Banded Russian KB Swings x 30 Seconds AFAP

“Murph” is coming up next Monday the 28th, Memorial Day.  We will have a semi-structured class with heats starting every 30 minutes, so jump in and get to work wherever you fit in.  The Gym will be open from 8:00 – 11:00 AM.  See you here.

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