WOD: 5/29/18

Strength/Skill/Stability

Tempo Back Squat

3 x 5 – 3 second descent, 3 second hold, fast ascent

Conditioning

15 Power Snatches (115/75)
10 Burpee Box Jumps 24/20″
15 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
15 Deadlifts (225/155)
10 Burpee Box Jumps (24″/20″)