WOD: 5/29/18

Strength/Skill/Stability

Tempo Back Squat

3 x 5 – 3 second descent, 3 second hold, fast ascent

Conditioning

15 Power Snatches (115/75)
10 Burpee Box Jumps 24/20″
15 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
15 Deadlifts (225/155)
10 Burpee Box Jumps (24″/20″)

1 thought on “WOD: 5/29/18

  1. KEITH. 8:05 RX
    MATT V 9:18
    LUIS L 🙂
    BILLY 9:33 RX
    HECTOR 🙂
    ARTHUR 12:11 RX
    PAUL. 13:00 RX
    NEIL 10:55 RX
    LUIS S 10:49
    HOLLY 8:37. RX
    ANDREA 11:45 RX
    ALEXA 6:59 RX
    KATHY 🙂
    SUZAN 9:37

    JULIE 7:56 RX
    BEATRICE 13:03 (65/85/95)
    HARLEY 11:55 (DB)
    PAUL J )
    SAIRA 9:43 (55/65/85)
    KARA 10:05 (25/
    ALICIA 10:24 (55/65/85)

    TONY 8:53 RX
    KATIE 11:07 (65/85/115)
    KRISTA. 11:05 (DL 85/135)
    MERCI 8:15 (55)
    DIXIE 9:25 (DB, 65/85)
    EMMA 11:10. (35/55/75)
    RICH 13:00 (95/135/185)
    MERISSA 7:48 RX
    SASHAE 7:59. (65/85/135)
    MONI 9:53. (55/85/105)
    KRIS 🙂

    DEMARIS 7:43 RX
    BRIAN 7:12 RX
    SUE 10:50 (65/95/125)
    KAITLYN 11: ? (115 DL)
    STEVE 10:37 (85/105/185)
    MICHELLE 13:30 (65/75/85)
    ALYSSA 19:35. (55/65/75)
    DAVID 9:14 (105/135/225)
    RON 6:58 (LADIES RX) >9:32 RD2
    PAUL 10:53 (95/115/135)
    DOMINIQUE 8:49 RX
    JOHN 9:00 RX
    CUTONE 7:34 RX
    ASH 9:32 (45/50/65)
    HOMER 1048 (55/65/75)
    ART 9:51 (75/95/95)
    AUBRIE 8:31 (65/75/85)
    JOE 8:47 (95/95/165)
    JASON 7:37 (SUB DL)

    AMY. 🙂
    MISSY 11:22 RX
    BRITTNEY 11:17 (65 SNATCH)
    CHRIS 10:30. (45/55/90)
    CAM 7:54 RX
    ERIN F 8:41 (65 SNATCH)
    SHANNON 10:45. (55/75/85)
    LIZA 9:44 (55/85/125)
    CRUZ 15:55 RR
    AARON 11:23. :). RX+
    GOODWIN 14:16. :). RX+

    MAYA. 11:10. (55/95/155)
    YESSENIA 8:20 8:20 RX
    GABBY 10:22 RX
    ERIC A 11:16 RX
    SUSAN 15:40. (35/45/55)
    SIERRA 15:40. (75/75/155)
    MARC S 8:22 (85/65/125)
    ALEJANDRA 12:33 (65/85/135)
    JASMINE 10:30. (35/55/105)

    SAM 9:25 RX
    BELINDA 13:42 (65/105/155)
    VERONICA 15:30. (45/55/75)
    SHANNON 10:51 (45/55/75)
    BLANCA. 12:10 (55/55/115)
    LUIS 13:41 RX
    JEANNIE 10:34. (DB-25)
    JAZMIN 9:38 RX
    JANET 16:02 (75/95/105)
    FRITO 10:58 RX
    HERM 14:20 RX
    MELISSA 14:20. (45/55/80)
    MARIO 11:27. (95/115/75)
    ROCCO 10:30. (PU RX)
    RAJU 12:48. (55/85/105)
    KAMI 10:52. (65/85/105)
    JUAN. 🙂

    DAY 3:
    SANDY 9:20 (25)

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