WOD: 5/30/18

EMOM 15:
1 Hang Snatch – Climbing

15 MIN Alternating EMOM
Min 1 – 15 Wall Balls
Min 2 – 15/12 Cal Row
Min 3 – 7 Handstand Push Ups – Strict
*Add difficulty where possible, such as: heavier wallball, tempo HSPU, deficit hspu, etc.
Compare to 3/9/16

Muscle Up Drills – Practice several sets of one or more of the following drills to improve your muscle up capacity:
a) Strict Rings-2-Chest Pullups w/false grip
b) Rocking Box Dips
c) Hips-to-Rings Kipping Swings

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