WOD: 6/1/18

Strength/Skill/Stability
4 Rounds
a) Dumbbell Bench Press x 8 Reps
b) Single Arm Ring Row x 8 Each Arm

Conditioning
4 Rounds
20 KB Swings (53/35)
100′ Walking Lunges (50′ down/back)
10 Burpees

Auxiliary
3 Rounds:
a) 40 sec ME bike for cals
b) Russian Twists – slow x 30 Seconds
c) Dumbbell Chest Fly x 8 Reps