WOD: 6/4/18

Strength/Skill/Stability

Alternating Tabata for 4 rounds:

Toes 2 bar

Perfect push ups

Conditioning

1) 4 Minute AMRAP
40 Wallballs
Max Effort Calorie Row

2) 4 Minute AMRAP
40 Burpee Over Bar (or Partner)
Max Effort Calorie Row

3) 4 Minute AMRAP
40 Power Cleans (135/85)
Max Effort Calorie Row

*4 Minutes Rest between rounds

This workout can be done with a partner or alone, but with the same reps.
*Compare to 2/9/16