WOD: 6/4/18

Strength/Skill/Stability

Alternating Tabata for 4 rounds:

Toes 2 bar

Perfect push ups

Conditioning

1) 4 Minute AMRAP
40 Wallballs
Max Effort Calorie Row

2) 4 Minute AMRAP
40 Burpee Over Bar (or Partner)
Max Effort Calorie Row

3) 4 Minute AMRAP
40 Power Cleans (135/85)
Max Effort Calorie Row

*4 Minutes Rest between rounds

This workout can be done with a partner or alone, but with the same reps.
*Compare to 2/9/16

1 thought on “WOD: 6/4/18

  1. KEITH/JOSE. 133 RX
    ALEXA/DOMINIQUE. 100 RX+
    ANTHONY/DAN H 149 RX+
    LUIS/ARTHUR 112 RX
    PAUL/JOVEN 130 RX
    HOLLY/ANDREA 105 RX
    NEIL/JAMES 106
    GREG/CHAVI. 99 RX
    LUIS/BILLY 109 RX
    KATHY/CHRIS W 100

    HARLEY/MATT D 158 RX
    MERISSA/JULIE 124 RX
    MATT VH/JEFF C 146 (115/75)
    MAYRA/ROBERT 109. 135/65)
    BEA/SAIRA/ALICIA. 71. EXTRA BURPIES πŸ™‚
    PAUL/JARED 123
    KARA 50

    TROST/RICH. 122 (115)
    MERCI/KATIE. 98 (85/55)
    AMANDA/MONI. 68 RX

    DEMARIS/BECKA 86 RX
    JEN/CHRIS 77 45. (6/55)
    PAUL/DAVID 107 (115)
    YESSENIA/BRITNEY 93 RX
    MAYA/SUE 82 RX
    RON/STEVE. 109. (1/2. 115)
    GOODWIN/JIM 110 RX
    ERIC B πŸ™‚

    CAM/GUS. 178 RX
    ART/CRUZ/ERIC 71 RX
    TRAVIS/ROCCO 122
    AARON/JASON 113
    JESSICA/GINA 41
    RAQUEL/JAZMIN. 67
    MISSY/ERIN 104 RX

    ERIC A/MARC. 132 RX
    AMY/CHRISSA. 99 RX
    CURT/DUSTY 69 RX
    SEIRRA/SUSAN. 64. (10/55)

    BELINDA/ALI 72 RX
    GABBY/MELISSA 78. (1/2 55/10)
    JANET/DANIEL. 66 RX
    JEANNIE/BLANCA 59. (75)
    CHRIS/SHANNON. 37. (65/10)
    KAMI/RAJU. 61. (55)
    CARLOS/JULIAN 105 RX
    MARIO/JR. 92 RX
    FRITO/SAM 126 RX
    JUAN πŸ™‚

    DAY 3
    MANY 8:28. (35)

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